#Diet by blood type o negative code

Obviously, this blood type theory is not completely infallible, since we all have different bodies and environments, though it is strongly backed by positive results.

#Diet by blood type o negative code

However, the blood type diet doesn’t take either approach, but rather seeks to personalize nutrition by connecting individuals with their internal physiology as well as with their genetic code and ancestral background. But is the blood type diet just another fad?įads usually claim success for everyone and tend toward an extreme, i.e., low carb, high fat, no carb, high protein, no animal products, etc., and they might work for some but not many others. What’s not to like? Eating for your blood type seems to be the best route to living your best life. These benefits include reduced inflammation, easier weight management, reduced risk of disease, and improved digestion and metabolism. According to D’Adamo’s theory, there are important health benefits to eating certain foods and avoiding others according to your blood type. Naturopathic physician Peter D’Adamo wrote his New York Times bestseller, Eat Right 4 Your Type, to show there’s an important connection between a person’s blood and their food intake. So, it makes sense that there is no “one size fits all” diet.

Everyone has a different blood, metabolism, and body type.